Amount Per 1 Serving
Calories	278.53 Kcal (1166 kJ)
Calories from fat	97.88 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	186mg	62%
Sodium	361.01mg	15%
Potassium	175.02mg	4%
Total Carbs	34.44g	11%
Sugars	1.73g	7%
Dietary Fiber	3.44g	14%
Protein	12.52g	25%
Vitamin C	3.4mg	6%
Iron	2.9mg	16%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	228.68 Kcal (957 kJ)
Calories from fat	80.36 Kcal
		% Daily Value*
Total Fat	8.93g	17%
Cholesterol	152.71mg	62%
Sodium	296.4mg	15%
Potassium	143.69mg	4%
Total Carbs	28.27g	11%
Sugars	1.42g	7%
Dietary Fiber	2.83g	14%
Protein	10.28g	25%
Vitamin C	2.8mg	6%
Iron	2.3mg	16%
Calcium	111.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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