Directions:
- Coat a nonstick frying pan with cooking spray. You'll get a better shape and size fried egg if you use a very small pan, where the bottom is about the size of the English muffin, or use egg rings (coated with cooking spray). When the pan is hot, crack the egg into the pan, breaking the yolk as you do (it will be too messy with an unbroken yolk-believe me!). Fry egg for a minute or two or until white is mostly opaque and set.Flip to set on other side for half a minute or so or until egg is cooked to your liking.
- Meanwhile, spread chili-garlic sauce on bottom half of toasted muffin. Place slice of cheese on top of sauce.
- When egg is done, lift out and place on top of cheese. Season to taste with salt and pepper, and cover with other half of muffin. Give it a few seconds or so to melt the cheese a little, then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 18% | |
| Sodium | 207.99mg | 9% | |
| Potassium | 50.46mg | 1% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 4.57g | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.9 Kcal (937 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 6% | |
|---|---|---|---|
| Cholesterol | 148.65mg | 18% | |
| Sodium | 573.18mg | 9% | |
| Potassium | 139.04mg | 1% | |
| Total Carbs | 19.73g | 2% | |
| Sugars | 1.83g | 3% | |
| Dietary Fiber | 2g | 3% | |
| Protein | 12.59g | 9% | |
| Iron | 2mg | 4% | |
| Calcium | 229.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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