Breakfast Sandwich (Quick & Healthy) Recipe

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Breakfast Sandwich (Quick & Healthy)
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Ingredients
4
Count
Nutrition
45
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. On a microwaveable plate lined with a paper towel, place one of the english muffin halves.
  2. Carefully crack egg onto english muffin.
  3. Pierce yolk membrane with a fork.
  4. Microwave on high for about 40 seconds.
  5. Top with folded ham slice, cheese slice, and remaining english muffin half.
  6. Microwave on high for about 30 seconds, or until eg white is completely set and yolk is thickened around edge.
  7. Makes 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.36 Kcal (190 kJ)
Calories from fat 11.12 Kcal
% Daily Value*
Total Fat 1.24g 2%
Cholesterol 35.34mg 12%
Sodium 63.79mg 3%
Potassium 39.62mg 1%
Total Carbs 6.51g 2%
Sugars 0.29g 1%
Dietary Fiber 0.71g 3%
Protein 2.52g 5%
Iron 0.6mg 3%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 191 Kcal (800 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 2%
Cholesterol 148.8mg 12%
Sodium 268.6mg 3%
Potassium 166.8mg 1%
Total Carbs 27.4g 2%
Sugars 1.2g 1%
Dietary Fiber 3g 3%
Protein 10.6g 5%
Iron 2.6mg 3%
Calcium 129.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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