Whole-wheat Date Fruit Cake Recipe

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Ingredients:

Serving

2 cup. pitted dates, whole
2 cup. raisins, whole
2 cup. pecan or walnut halves
1 cup. dried apricots, whole
1 cup. dried pineapple tidbits
1 cup. dried red and green maraschino cherries, whole
3/4 cup. whole wheat flour
1/2 cup. honey
4 eggs
4 tsp. rum flavor

Directions:

Heat oven to 300 degrees. Grease (4) one pound loaf pans with oil or butter. Mix all ingredients thoroughly. Spread even in pans. Bake 45 minutes. Chill before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.6 Kcal (2665 kJ)
Calories from fat	287.14 Kcal
		% Daily Value*
Total Fat	31.9g	49%
Cholesterol	54.56mg	18%
Sodium	33.12mg	1%
Potassium	835.16mg	18%
Total Carbs	92.23g	31%
Sugars	54.59g	218%
Dietary Fiber	9.95g	40%
Protein	8.47g	17%
Vitamin C	5mg	8%
Iron	3.6mg	20%
Calcium	89.2mg	9%

Amount Per 100 g
Calories	325.57 Kcal (1363 kJ)
Calories from fat	146.85 Kcal
		% Daily Value*
Total Fat	16.32g	49%
Cholesterol	27.9mg	18%
Sodium	16.94mg	1%
Potassium	427.12mg	18%
Total Carbs	47.17g	31%
Sugars	27.92g	218%
Dietary Fiber	5.09g	40%
Protein	4.33g	17%
Vitamin C	2.5mg	8%
Iron	1.9mg	20%
Calcium	45.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

Bad Points

High in Sugar

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