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Banana - Pumpkin Loaf With Dried Fruits And Pecans Recipe

Banana - Pumpkin Loaf With Dried Fruits And Pecans Recipe

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Banana - Pumpkin Loaf With Dried Fruits And Pecans

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Ingredients:

Serving

1 1/2 cup flour
1/2 cup psyllium
1 cup cornmeal
2 tsp powder
2 tsp soda
1/2 tbsp pumpkin pie spice
1/2 tsp salt
1 banana
1 cup canned pumpkin puree
1 cup soy milk
1/4 cup canola oil
1/2 cup brown sugar
80 g dates
85 g raisins
100 g chopped pecans

Directions:

Heat oven to 350º F, and grease 5-by-9-inch loaf pan.
Whisk together the flour, psyllium fibre, cornmeal, baking powder, baking soda, pie spice and salt in a medium bowl.
In a large bowl, mash together the banana and pumpkin puree, then stir in soy milk, oil and brown sugar until well blended.
Stir in the dry mixture until just combined, then fold in the dates, raisins and pecans.
Bake 50 minutes. Cool 10 minutes in the pan before turning onto a wire rack and cooling completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.79 Kcal (1573 kJ)
Calories from fat	139.68 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	0.15mg	0%
Sodium	542.36mg	23%
Potassium	287.66mg	6%
Total Carbs	58.63g	20%
Sugars	15.92g	64%
Dietary Fiber	12.25g	49%
Protein	4.92g	10%
Vitamin C	1.6mg	3%
Iron	2.8mg	15%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	274.36 Kcal (1149 kJ)
Calories from fat	101.98 Kcal
		% Daily Value*
Total Fat	11.33g	24%
Cholesterol	0.11mg	0%
Sodium	395.96mg	23%
Potassium	210.02mg	6%
Total Carbs	42.81g	20%
Sugars	11.63g	64%
Dietary Fiber	8.94g	49%
Protein	3.59g	10%
Vitamin C	1.1mg	3%
Iron	2mg	15%
Calcium	78.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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