Whole Wheat Couscous Side Dish With Green Onions and Parmesan Recipe
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Directions:
- Using a heavy pan with a tight-fitting lid, bring 2 cups of chicken stock to a boil. Stir in couscous, turn off heat, put the lid on the pan and let it sit for five minutes without lifting the lid.
- While couscous cooks, thinly slice the green onions and measure 1/2 cup finely grated Parmesan cheese.
- After 5 minutes, remove lid and fluff the couscous with a fork. Let cool for 2-3 minutes.
- Stir in green onions and finely-grated Parmesan. Season to taste with freshly-ground black pepper and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.11 Kcal (700 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 3% | |
| Sodium | 247.31mg | 10% | |
| Potassium | 108.73mg | 2% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 3% | |
| Sodium | 158.04mg | 10% | |
| Potassium | 69.48mg | 2% | |
| Total Carbs | 14.32g | 7% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 5.5g | 17% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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