Directions:
- Bring chicken stock to boil in heavy large saucepan. Reduce heat to medium. Gradually whisk in cornmeal. Cook until cornmeal is very soft and mixture is thick and creamy, whisking occasionally, about 20 minutes. Remove from heat. Stir in Parmesan cheese and butter. Season polenta to taste with salt and pepper. Transfer to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.07 Kcal (1277 kJ) | ||
| Calories from fat | 108.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 609.94mg | 25% | |
| Potassium | 403.69mg | 9% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.79g | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.52 Kcal (383 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 18% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 10% | |
| Sodium | 182.99mg | 25% | |
| Potassium | 121.11mg | 9% | |
| Total Carbs | 10.62g | 12% | |
| Sugars | 1.84g | 25% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 4.74g | 32% | |
| Iron | 0.3mg | 6% | |
| Calcium | 45.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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