Banana Bread Recipe

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Ingredients

Count

Nutrition

2467

Calories

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 cup oats
1 tsp cinnamon
1/2 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
1/2 cup brown sugar
2 tbsp canola oil
1/2 cup skim milk
1 large egg
1 tsp vanilla extract
3 bananas

Directions:

Preheat oven to 350 degrees.
Combine flour, oats, cinnamon, baking soda, baking powder salt and sugar in a large mixing bowl.
Add oil, buttermilk, egg and vanilla, then fold in mashed banana.
Empty batter in to an 8 1/2 inch x 4 1/2 inch loaf tin sprayed with nonstick cooking spray and bake for 50 minutes to an 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2467 Kcal (10329 kJ)
Calories from fat	414.01 Kcal
		% Daily Value*
Total Fat	46g	71%
Cholesterol	188.47mg	63%
Sodium	1704.97mg	71%
Potassium	2842.69mg	60%
Total Carbs	462.97g	154%
Sugars	155.95g	624%
Dietary Fiber	33.32g	133%
Protein	56.81g	114%
Vitamin C	33.2mg	55%
Iron	24.7mg	137%
Calcium	637.1mg	64%

Amount Per 100 g
Calories	236.93 Kcal (992 kJ)
Calories from fat	39.76 Kcal
		% Daily Value*
Total Fat	4.42g	71%
Cholesterol	18.1mg	63%
Sodium	163.74mg	71%
Potassium	273.01mg	60%
Total Carbs	44.46g	154%
Sugars	14.98g	624%
Dietary Fiber	3.2g	133%
Protein	5.46g	114%
Vitamin C	3.2mg	55%
Iron	2.4mg	137%
Calcium	61.2mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

52.4

Points
65

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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