Directions:
- Preheat the oven to 350 degrees F.
- Mix together the flours, sugar, baking powder and cinnamon in a large bowl.
- Mix together the milk, oil and egg yolks in a small bowl, and then add to the flour mixture and stir until smooth.
- Beat the egg whites in a small bowl on medium-high speed with an electric mixer until stiff. Gently fold into the batter, and then gently fold in the cinnamon and chocolate morsels.
- Spray a griddle with nonstick cooking spray and heat until hot. Ladle about 1/4 cup batter per pancake onto the hot griddle and cook until the tops are covered with bubbles and the edges look cooked, 2 to 3 minutes. Flip and cook the other side. Repeat with the remaining batter.
- Top each pancake with 2 to 3 slices of banana and top with 2 teaspoons maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.93 Kcal (536 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 28.61mg | 1% | |
| Potassium | 215.53mg | 5% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 188.28 Kcal (788 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 6% | |
|---|---|---|---|
| Cholesterol | 56.14mg | 13% | |
| Sodium | 42.1mg | 1% | |
| Potassium | 317.19mg | 5% | |
| Total Carbs | 28.53g | 6% | |
| Sugars | 7.29g | 20% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 5.32g | 7% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 121.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Zucchini Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 8 more.. -
Old-fashioned Spiced Banana Bread
All-purpose flour, Whole-wheat flour and 11 more.. -
Spicy Scones
All-purpose flour, Whole wheat flour, White sugar and 10 more.. -
Pumpkin Cranberry Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 6 more.. -
Banana Cake IX
Cake flour, White sugar, Baking powder, Baking soda, Salt and 4 more.. -
Jumbo Whole Wheat Blueberry Muffins
Whole wheat flour, White sugar, Baking powder and 9 more.. -
Diet Cranberry Muffins
All-purpose flour, Whole wheat flour and 11 more.. -
Healthy Pumpkin Muffins
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 11 more.. -
Apple Cinnamon Pancakes
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 7 more.. -
Whole Foods Whole Wheat Pumpkin Muffins
All-purpose flour, Whole wheat flour, Sugar (or splenda ) and 9 more.. -
Healthy Blueberry Scones
All-purpose flour, Whole wheat flour, Sugar, Baking powder and 7 more.. -
Breakfast Bars
All-purpose flour and 10 more.. -
Good And Fruity Muffins
Uncooked old-fashioned or quick oats, All purpose flour and 11 more..
Also Try
-
Whole Wheat Cinnamon Apple Pancakes
Whole wheat flour, Baking powder, Ground cinnamon, Salt and 5 more.. -
Whole Wheat Banana Nut Pancakes
Whole wheat flour, Baking powder, Salt, Ground cinnamon and 7 more.. -
100% Whole Wheat Low Fat Pancakes
Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more.. -
-
-
Healthy Whole Wheat Pumpkin Pie Pancakes
Canola oil (or melted margarine or butter) and 13 more..4 (1 Votes) -
Whole Wheat Buttermilk Pancakes (With Wheat Germ)
Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 6 more.. -
Whole Wheat Old World Cinnamon Crumb Coffe Cake
Whole wheat flour, Brown sugar, Cinnamon, Nutmeg and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
