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Whole Wheat-Banana Muffins Recipe

Whole Wheat-Banana Muffins Recipe

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/2 cups mashed very ripe banana (about 3 large)
1/4 cup vegetable oil
1 large egg, lightly beaten
cooking spray

Directions:

Preheat oven to 350°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients in a large bowl; make a well in center of mixture. Combine banana and next 3 ingredients; add to dry ingredients, stirring just until moist.
Spoon mixture into muffin cups coated with cooking spray, filling two-thirds full. Bake at 350° for 20 minutes. Serve warm.
Carbo rating: 16

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.17 Kcal (516 kJ)
Calories from fat	35.94 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	11.66mg	4%
Sodium	179.55mg	7%
Potassium	139.29mg	3%
Total Carbs	19.64g	7%
Sugars	2.68g	11%
Dietary Fiber	1.12g	4%
Protein	2.49g	5%
Vitamin C	1.9mg	3%
Iron	0.9mg	5%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	254.05 Kcal (1064 kJ)
Calories from fat	74.13 Kcal
		% Daily Value*
Total Fat	8.24g	6%
Cholesterol	24.05mg	4%
Sodium	370.32mg	7%
Potassium	287.29mg	3%
Total Carbs	40.51g	7%
Sugars	5.53g	11%
Dietary Fiber	2.31g	4%
Protein	5.14g	5%
Vitamin C	3.9mg	3%
Iron	1.9mg	5%
Calcium	46.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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