Directions:
- Heat the oven to 400. Grease the bottoms only of 12 standard muffin cups. Whisk the jam in a small bowl until smooth and set it aside.
- In a large bowl, whisk together both flours and the sugar, baking powder, baking soda, and salt. In a medium bowl, whisk the yogurt, oil, egg, and vanilla extract until well blended. Stir the yogurt mixture into the dry ingredients just until the batter is blended.
- Fill the cups halfway with batter and use a spoon to make a shallow well in the center of each. Fill each well with a rounded teaspoon of jam and then cover the jam with more batter.
- Bake the muffins for 12 minutes or until a toothpick inserted into the center of one come out clean (there may be jam on it). Let the muffins cool in the pan on a wire rack for 5-10 minutes before removing them. Dust the tops with confectioners' sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.5 Kcal (714 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 5% | |
| Sodium | 222.83mg | 9% | |
| Potassium | 160.35mg | 3% | |
| Total Carbs | 26.78g | 9% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 276.32 Kcal (1157 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 9% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 5% | |
| Sodium | 361.12mg | 9% | |
| Potassium | 259.87mg | 3% | |
| Total Carbs | 43.4g | 9% | |
| Sugars | 12.81g | 32% | |
| Dietary Fiber | 1.13g | 3% | |
| Protein | 5.7g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 127.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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