Banana Pecan Whole Wheat Mini Muffins Recipe

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Banana Pecan Whole Wheat Mini Muffins
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Ingredients
12
Count
Nutrition
707
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup butter
  • 1/2 cup sugar
  • 1 cup oat bran
  • 1 egg
  • 2 tbsp water
  • 1 1/2 cups mashed bananas
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 1 tsp vanilla

Directions:

  1. Preheat the oven to 350°F.
  2. Spray your mini muffin pans with non stick spray.
  3. Beat the butter and sugar together.
  4. Add the egg and mix well.
  5. Then add the oat bran and mix well.
  6. In a separate container combine the mashed banana with the 2 tablespoons water.
  7. Mix the dry ingredients together.
  8. Add the banana mix to the butter alternatively with the mixed dry ingredients. Mix well.
  9. Add the vanilla and the pecans.
  10. Bake for about 15 minutes or until the muffins start to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.49 Kcal (2962 kJ)
Calories from fat 428.53 Kcal
% Daily Value*
Total Fat 47.61g 73%
Cholesterol 101.93mg 34%
Sodium 471.62mg 20%
Potassium 836.87mg 18%
Total Carbs 72.34g 24%
Sugars 26.38g 106%
Dietary Fiber 11.43g 46%
Protein 12.17g 24%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 168.7mg 17%
Amount Per 100 g
Calories 241.61 Kcal (1012 kJ)
Calories from fat 146.34 Kcal
% Daily Value*
Total Fat 16.26g 73%
Cholesterol 34.81mg 34%
Sodium 161.06mg 20%
Potassium 285.79mg 18%
Total Carbs 24.7g 24%
Sugars 9.01g 106%
Dietary Fiber 3.9g 46%
Protein 4.16g 24%
Vitamin C 2.7mg 13%
Vitamin A 0.1mg 9%
Iron 1.2mg 19%
Calcium 57.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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