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Whole Wheat Banana Muffins (Vegan) Recipe

Whole Wheat Banana Muffins (Vegan) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup toasted wheat germ
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 1/3 cups mashed ripe bananas (about 3 lg)
1/2 cup plus 2 tbsp sugar
1/4 cup vegetable oil
1 egg, lightly beaten (or 3 tbsp applesauce)

Directions:

1. Combine first 6 ingredients in a large bowl, leaving a well in the center of the mixture.
2. Combine bananas and next 3 ingredients in a seperate bowl. Add to dry ingredients, stirring just until moistened.
3. Spoon mixture into greased muffin pan (or loaf pan). Sprinkle with sugar for a yummy crisp topping.
4. Bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.16 Kcal (377 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	7.09mg	2%
Sodium	119.47mg	5%
Potassium	86.95mg	2%
Total Carbs	15.23g	5%
Sugars	4.04g	16%
Dietary Fiber	0.7g	3%
Protein	1.62g	3%
Vitamin C	1.1mg	2%
Iron	0.6mg	3%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	272.83 Kcal (1142 kJ)
Calories from fat	72.01 Kcal
		% Daily Value*
Total Fat	8g	4%
Cholesterol	21.46mg	2%
Sodium	361.53mg	5%
Potassium	263.13mg	2%
Total Carbs	46.08g	5%
Sugars	12.24g	16%
Dietary Fiber	2.11g	3%
Protein	4.9g	3%
Vitamin C	3.4mg	2%
Iron	1.8mg	3%
Calcium	44.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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