Whole Wheat-Banana Muffins |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 16 |
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The toasted wheat germ not only adds nutty flavor to the muffins, but also a dose of vitamin E-a vitamin that may prevent blood clots, strokes, and cancer. Ingredients:
1 cup all-purpose flour |
1 cup whole wheat flour |
1/4 cup toasted wheat germ |
1 teaspoon baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
1 1/2 cups mashed very ripe banana (about 3 large) |
1/4 cup vegetable oil |
1 large egg, lightly beaten |
cooking spray |
Directions:
1. Preheat oven to 350°.
2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients in a large bowl; make a well in center of mixture. Combine banana and next 3 ingredients; add to dry ingredients, stirring just until moist.
3. Spoon mixture into muffin cups coated with cooking spray, filling two-thirds full. Bake at 350° for 20 minutes. Serve warm.
4. carbo rating: 16
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