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Whole Wheat and Fruit Muffins Recipe

Whole Wheat and Fruit Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
2 cups white pastry flour
2 cups oatmeal
1 cup brown sugar (slightly packed)
2 1/2 tsp baking powder
1/2 tsp baking soda
4 eggs
2 cups buttermilk
1/2 cup light extra virgin olive oil
1 1/2-2 cups berries (juicy types of fruit) or 1 1/2-2 cups fruit ( juicy types of fruit)

Directions:

Mix the first 5 dry ingredients together in a bowl.
Beat the eggs in a separate bowl.
Add the buttermilk and oil to the egg mixture.
Add the egg mixture to the dry ingredients and mix.
Add the fruit.
Use large size muffin tin.
Bake appoximately 30 minutes at 350 degrees.
Peaches, juicy pears, cherries, and all kinds of berries work well. Fruits like apples are two dry for this muffin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1006.92 Kcal (4216 kJ)
Calories from fat	307.2 Kcal
		% Daily Value*
Total Fat	34.13g	53%
Cholesterol	118.1mg	39%
Sodium	615.72mg	26%
Potassium	658.78mg	14%
Total Carbs	157.25g	52%
Sugars	63.01g	252%
Dietary Fiber	4.9g	20%
Protein	18.49g	37%
Iron	7.4mg	41%
Calcium	310.1mg	31%

Amount Per 100 g
Calories	227.68 Kcal (953 kJ)
Calories from fat	69.46 Kcal
		% Daily Value*
Total Fat	7.72g	53%
Cholesterol	26.7mg	39%
Sodium	139.22mg	26%
Potassium	148.96mg	14%
Total Carbs	35.56g	52%
Sugars	14.25g	252%
Dietary Fiber	1.11g	20%
Protein	4.18g	37%
Iron	1.7mg	41%
Calcium	70.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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