Directions:
- Heat oil until smoking. Add zucchini and next 4 ingredients, through garlic, and saute 2 minutes. Stir in tomato, beans, and rosemary; cook 2 minutes. Stir in spinach and remaining ingredients; cook until spinach wilts and cheese begins to melt. Discard rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.01 Kcal (3337 kJ) | ||
| Calories from fat | 274.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.49g | 47% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 1295.01mg | 54% | |
| Potassium | 2307.74mg | 49% | |
| Total Carbs | 73.84g | 25% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 28.53g | 114% | |
| Protein | 61.28g | 123% | |
| Vitamin C | 211.4mg | 352% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 50.5mg | 281% | |
| Calcium | 1327.2mg | 133% | |
| Amount Per 100 g | |||
| Calories | 62.34 Kcal (261 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 47% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 25% | |
| Sodium | 101.29mg | 54% | |
| Potassium | 180.5mg | 49% | |
| Total Carbs | 5.78g | 25% | |
| Sugars | 1.03g | 53% | |
| Dietary Fiber | 2.23g | 114% | |
| Protein | 4.79g | 123% | |
| Vitamin C | 16.5mg | 352% | |
| Vitamin A | 0.3mg | 131% | |
| Iron | 3.9mg | 281% | |
| Calcium | 103.8mg | 133% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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