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Blackened Striped Bass with Corn Spoon Bread and Greens Recipe

Blackened Striped Bass with Corn Spoon Bread and Greens Recipe

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Blackened Striped Bass with Corn Spoon Bread and Greens

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Ingredients:

Serving

unsalted butter, for the pan
2 cups heavy cream
1/2 cup yellow cornmeal
1 10- oz package frozen corn
1 bunch scallions, trimmed and thinly sliced
kosher salt and pepper
2 large eggs, beaten
2 tbsp olive oil
4 6- oz pieces striped bass
1 1/2 tsp cajun seasoning or blackened spice mix
4 cups mixed greens

Directions:

Heat oven to 350° F. Butter an 8-inch square baking dish. Heat the cream in a saucepan over medium heat. Whisk in the cornmeal and cook, stirring, until thickened, about 2 minutes. Stir in the corn, scallions, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper. Remove from heat, stir in the eggs, and spread evenly in the prepared baking dish. Bake until set and golden brown around the edges, about 40 minutes. When the bread has 15 minutes left to bake, heat 1 tablespoon of the oil in a skillet over medium heat. Sprinkle the bass with the Cajun seasoning and cook until opaque and beginning to flake, about 4 minutes per side. Divide the greens among individual plates and drizzle with the remaining oil. Serve with the bass and spoon bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3833.07 Kcal (16048 kJ)
Calories from fat	2373.33 Kcal
		% Daily Value*
Total Fat	263.7g	406%
Cholesterol	1347.18mg	449%
Sodium	2506.81mg	104%
Potassium	2661.85mg	57%
Total Carbs	177.27g	59%
Sugars	26.43g	106%
Dietary Fiber	19.56g	78%
Protein	210.13g	420%
Vitamin C	8.1mg	13%
Iron	22.5mg	125%
Calcium	607.3mg	61%

Amount Per 100 g
Calories	250.87 Kcal (1050 kJ)
Calories from fat	155.33 Kcal
		% Daily Value*
Total Fat	17.26g	406%
Cholesterol	88.17mg	449%
Sodium	164.07mg	104%
Potassium	174.22mg	57%
Total Carbs	11.6g	59%
Sugars	1.73g	106%
Dietary Fiber	1.28g	78%
Protein	13.75g	420%
Vitamin C	0.5mg	13%
Iron	1.5mg	125%
Calcium	39.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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