Blackened Striped Bass with Corn Spoon Bread and Greens Recipe

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Blackened Striped Bass with Corn Spoon Bread and Greens
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Ingredients:

Directions:

  1. Heat oven to 350° F. Butter an 8-inch square baking dish. Heat the cream in a saucepan over medium heat. Whisk in the cornmeal and cook, stirring, until thickened, about 2 minutes. Stir in the corn, scallions, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper. Remove from heat, stir in the eggs, and spread evenly in the prepared baking dish. Bake until set and golden brown around the edges, about 40 minutes. When the bread has 15 minutes left to bake, heat 1 tablespoon of the oil in a skillet over medium heat. Sprinkle the bass with the Cajun seasoning and cook until opaque and beginning to flake, about 4 minutes per side. Divide the greens among individual plates and drizzle with the remaining oil. Serve with the bass and spoon bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3833.07 Kcal (16048 kJ)
Calories from fat 2373.33 Kcal
% Daily Value*
Total Fat 263.7g 406%
Cholesterol 1347.18mg 449%
Sodium 2506.81mg 104%
Potassium 2661.85mg 57%
Total Carbs 177.27g 59%
Sugars 26.43g 106%
Dietary Fiber 19.56g 78%
Protein 210.13g 420%
Vitamin C 8.1mg 13%
Iron 22.5mg 125%
Calcium 607.3mg 61%
Amount Per 100 g
Calories 250.87 Kcal (1050 kJ)
Calories from fat 155.33 Kcal
% Daily Value*
Total Fat 17.26g 406%
Cholesterol 88.17mg 449%
Sodium 164.07mg 104%
Potassium 174.22mg 57%
Total Carbs 11.6g 59%
Sugars 1.73g 106%
Dietary Fiber 1.28g 78%
Protein 13.75g 420%
Vitamin C 0.5mg 13%
Iron 1.5mg 125%
Calcium 39.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.8
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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