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Skinnytaste.com Sweet and Fiery Pork Tenderloin with Mango Salsa Recipe

Skinnytaste.com Sweet and Fiery Pork Tenderloin with Mango Salsa Recipe

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Skinnytaste.com Sweet and Fiery Pork Tenderloin with Mango Salsa

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Ingredients

Count

Nutrition

198

Calories

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Ingredients:

Serving

1 tsp garlic salt
1/2 tsp ground ginger
1 lb pork tenderloin
1/4 cup sweet red chili sauce
1 tbsp honey
1/2 tsp sriracha sauce or more to taste
1 large mango seeded and coarsley chopped
1-2 tbsp fresh cilantro chopped
1 clove garlic minced
1 tbsp jalepeno seeds removed and minced
2 tbsp fresh lime juice

Directions:

For the salsa: Combine ingredients from Mango down in a bowl, season to taste with salt and pepper. Refrigerate salsa until ready to serve. Makes 1 cup.
For the Pork:
Preheat oven to 375°. Mix garlic salt and ginger in small bowl. Rub evenly over pork. Place pork on rack in foil-lined roasting pan.
Roast pork in preheated oven 40 to 45 minutes or until desired pork is cooked to your liking. (New pork guidelines allow pork to cook to 145°, if you prefer it cooked well, cook it until the internal temp reads is 160° with a meat thermometer)
Mix chili sauce, honey and sriracha in small bowl. Brush over pork during the last 10 minutes of cooking.
Slice pork and serve with pan juices and mango salsa on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.29 Kcal (830 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	73.69mg	25%
Sodium	194.28mg	8%
Potassium	696.12mg	15%
Total Carbs	18.55g	6%
Sugars	16.82g	67%
Dietary Fiber	1.86g	7%
Protein	24.85g	50%
Vitamin C	38.1mg	63%
Iron	1.3mg	7%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	85.35 Kcal (357 kJ)
Calories from fat	9.42 Kcal
		% Daily Value*
Total Fat	1.05g	4%
Cholesterol	31.72mg	25%
Sodium	83.62mg	8%
Potassium	299.61mg	15%
Total Carbs	7.99g	6%
Sugars	7.24g	67%
Dietary Fiber	0.8g	7%
Protein	10.7g	50%
Vitamin C	16.4mg	63%
Iron	0.6mg	7%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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