Mediterranean-style Whole Roasted Salmon with Fennel Recipe

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Mediterranean-style Whole Roasted Salmon with Fennel
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Ingredients:

Directions:

  1. Position rack in center of oven, and preheat oven to 425°. Pat fish dry; make several diagonal cuts in thickest part of the fish on both sides. Scatter sliced fennel bulbs, leeks, and tomatoes in a baking pan lightly coated with cooking spray.
  2. In a small bowl, whisk together olive oil, garlic, salt, and pepper. Brush fish inside and out with half the seasoned oil, then sprinkle remaining seasoned oil over vegetables. Lay fish on top of vegetables, and sprinkle fish inside and out with fennel seeds. Tuck 1 rosemary sprig into cavity of fish. Place remaining 2 rosemary sprigs in vegetables. Reserve a couple of fennel fronds for garnish, then coarsely chop remaining fronds and stuff them into the cavity. Pour wine over fish, and cover pan loosely with aluminum foil.
  3. Bake at 425° for 30 minutes. Remove foil, and bake, uncovered, 10 to 15 minutes or until fish is just cooked through. Transfer fish to a large serving platter, and surround with cooked vegetables. Garnish with remaining fennel fronds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3700.61 Kcal (15494 kJ)
Calories from fat 1198.19 Kcal
% Daily Value*
Total Fat 133.13g 205%
Cholesterol 1043.05mg 348%
Sodium 3173.99mg 132%
Potassium 11784.36mg 251%
Total Carbs 82.78g 28%
Sugars 21.96g 88%
Dietary Fiber 23.28g 93%
Protein 489.69g 979%
Vitamin C 143.5mg 239%
Iron 8.8mg 49%
Calcium 589.1mg 59%
Amount Per 100 g
Calories 104.57 Kcal (438 kJ)
Calories from fat 33.86 Kcal
% Daily Value*
Total Fat 3.76g 205%
Cholesterol 29.47mg 348%
Sodium 89.69mg 132%
Potassium 333mg 251%
Total Carbs 2.34g 28%
Sugars 0.62g 88%
Dietary Fiber 0.66g 93%
Protein 13.84g 979%
Vitamin C 4.1mg 239%
Iron 0.2mg 49%
Calcium 16.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84.3
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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