Directions:
- Spray 5-5 qt crockpot.
- Combine beef, tomatoes, beans, corn, onion, enchilada sauce and 1 c water and mix well.
- Cover and cook on low for 6-8 hours or high 3-4 hours.
- Stir in shredded cheese.
- Crunch some tortilla chips or corn chips and sprinkle on top (optional).
- *****cooking time includes crockpot time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.91 Kcal (611 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 19% | |
| Sodium | 92.56mg | 4% | |
| Potassium | 320.95mg | 7% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 10% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 19% | |
| Sodium | 76.29mg | 4% | |
| Potassium | 264.54mg | 7% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 14.77g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 10% | |
| Calcium | 31.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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