Taco Soup Recipe

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Taco Soup
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Ingredients
7
Count
Nutrition
2951
Calories
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Ingredients:

Directions:

  1. Cook ground turkey
  2. Fill pot with water, beans, corn, taco seasoning, and tomatos
  3. Bring to boil
  4. Add cooked turkey
  5. Let simmer 20 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2950.92 Kcal (12355 kJ)
Calories from fat 364.43 Kcal
% Daily Value*
Total Fat 40.49g 62%
Cholesterol 326.52mg 109%
Sodium 1663.18mg 69%
Potassium 10935.59mg 233%
Total Carbs 426.67g 142%
Sugars 42.79g 171%
Dietary Fiber 108.38g 434%
Protein 237.78g 476%
Vitamin C 125mg 208%
Iron 32.3mg 179%
Calcium 1016.5mg 102%
Amount Per 100 g
Calories 95.09 Kcal (398 kJ)
Calories from fat 11.74 Kcal
% Daily Value*
Total Fat 1.3g 62%
Cholesterol 10.52mg 109%
Sodium 53.59mg 69%
Potassium 352.38mg 233%
Total Carbs 13.75g 142%
Sugars 1.38g 171%
Dietary Fiber 3.49g 434%
Protein 7.66g 476%
Vitamin C 4mg 208%
Iron 1mg 179%
Calcium 32.8mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.6
    Points
  • 70
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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