Directions:
- Drain tomatoes, reserving juice. Cut up tomatoes; place in a bowl.
- Add juice, beans, chilies, onion, bilatro or parsley, salt and olives; stir until combined.
- Cover and store in the refrigerator.
- Serve with tortilla chips or ans an accompaniment to Mexican food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 15.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 691.41mg | 29% | |
| Potassium | 372.5mg | 8% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Sodium | 676.52mg | 29% | |
| Potassium | 364.48mg | 8% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 39.6mg | 67% | |
| Iron | 1.3mg | 8% | |
| Calcium | 45.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Black Bean Salsa
Mexican stewed tomatoes, Black beans, rinsed and drained and 5 more.. -
Fresh Vegetable Salsa
Chopped seeded plum tomatoes, Sliced green onions and 6 more.. -
Black Bean Salsa
Mexican-style stewed tomatoes and 9 more.. -
Chicken and Salsa Wrap
Burrito-size flour tortillas, Tomato, chopped and 7 more.. -
Gail's Homemade Salsa
Peeled tomatoes with liquid, cut up, Crushed tomatoes and 7 more.. -
Mom's Chicken Cutlets
Boneless skinless chicken, cooked with, Turmeric , and and 14 more.. -
Classic Guacamole
Avocados, Lime, Roma tomato, Garlic clove, Jalapeno and 4 more.. -
Presto Black Bean & Corn Salsa
Black beans, rinsed and drained and 14 more.. -
Black Bean and Corn Salsa
Black beans, drained, White corn, frozen is best , thaw and 8 more.. -
Tomato Black Bean Salsa
Tomatoes, seeded and chopped and 13 more.. -
Five-Layer Mexican Dip
Black beans, drained and rinsed, Garlic cloves, chopped and 15 more.. -
Five-Layer Mexican Dip
Black beans, drained and rinsed, Garlic, chopped and 16 more.. -
Mexican Layered Salad
Torn romaine, Red onion, thinly sliced , optional and 12 more.. -
Beefy Black Bean And Corn Nachos Dish
Onion - chopped, Garlic - chopped, Ground beef and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
