Directions:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding liquid.
- In a Dutch oven, cook the beef, onion and celery over medium heat until meat is no longer pink; drain. Stir in flour until blended. Gradually stir in water. Add the beans, chili powder, cumin and sugar. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until beans are tender. Stir in the tomatoes, vinegar and salt; heat through, stirring occasionally.
- Meanwhile, for quesadillas, spread about 1 tablespoon of chilies on half of each tortilla. Sprinkle with 1/4 cup of cheese; fold in half. In a large skillet, cook tortillas in 1 teaspoon of oil over medium heat until lightly browned on each side, adding more oil as needed. Cut each in half. Serve with chili. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.26 Kcal (2241 kJ) | ||
| Calories from fat | 220.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 81.46mg | 27% | |
| Sodium | 1006.75mg | 42% | |
| Potassium | 740.06mg | 16% | |
| Total Carbs | 46g | 15% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 33.86g | 68% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 5.8mg | 32% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 130.92 Kcal (548 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 38% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 27% | |
| Sodium | 246.24mg | 42% | |
| Potassium | 181.01mg | 16% | |
| Total Carbs | 11.25g | 15% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 1.63g | 27% | |
| Protein | 8.28g | 68% | |
| Vitamin C | 4.7mg | 32% | |
| Iron | 1.4mg | 32% | |
| Calcium | 47.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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