Directions:
- Coarsely chop vegetables and bread, finely chop garlic.
- Put a handful of mixed vegetables, bread, and some of the water in the blender and blend for about 10 seconds.
- Put the rest of the vegetables, bread, and water by handfuls into the blender and blend well, but not to the point of completely pureeing.
- You still want some texture.
- Pour the blended mixture into a bowl and whisk in the remaining ingredients.
- Put into the refrigerator for about a half hour or more before serving.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.91 Kcal (167 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 313.64mg | 13% | |
| Potassium | 248.99mg | 5% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.39 Kcal (102 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 191.72mg | 13% | |
| Potassium | 152.2mg | 5% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 16mg | 44% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 37% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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