Directions:
- Add ingredients to bread machine in the order recommended by the manufacturer.
- Set Cycle: Whole Wheat, Size: 2lb.
- Check the dough after 5 minutes, add a tablespoon at a time of flour if too wet, or a tablespoon of water at a time if too dry.
- Dough should be smooth and slightly sticky to the touch.
- You may also remove the dough after kneading and bake in the oven at 350°F until well browned, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.87 Kcal (3006 kJ) | ||
| Calories from fat | 137.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 8% | |
| Sodium | 961.46mg | 40% | |
| Potassium | 487.56mg | 10% | |
| Total Carbs | 127.06g | 42% | |
| Sugars | 24.03g | 96% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.2mg | 46% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 266.88 Kcal (1117 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 23% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 8% | |
| Sodium | 357.44mg | 40% | |
| Potassium | 181.26mg | 10% | |
| Total Carbs | 47.24g | 42% | |
| Sugars | 8.93g | 96% | |
| Dietary Fiber | 3.54g | 38% | |
| Protein | 7.76g | 42% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 3.1mg | 46% | |
| Calcium | 80mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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