Amount Per 1 Serving
Calories	123.32 Kcal (516 kJ)
Calories from fat	19.28 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	4.79mg	2%
Sodium	186.62mg	8%
Potassium	43.96mg	1%
Total Carbs	22.09g	7%
Sugars	1.85g	7%
Dietary Fiber	0.67g	3%
Protein	3.83g	8%
Vitamin C	0.6mg	1%
Iron	1.7mg	10%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	248.04 Kcal (1038 kJ)
Calories from fat	38.78 Kcal
		% Daily Value*
Total Fat	4.31g	3%
Cholesterol	9.63mg	2%
Sodium	375.38mg	8%
Potassium	88.43mg	1%
Total Carbs	44.42g	7%
Sugars	3.73g	7%
Dietary Fiber	1.35g	3%
Protein	7.7g	8%
Vitamin C	1.2mg	1%
Iron	3.5mg	10%
Calcium	41.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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