Amount Per 1 Serving
Calories	177.77 Kcal (744 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	3.85mg	1%
Sodium	221.15mg	9%
Potassium	105.82mg	2%
Total Carbs	30.77g	10%
Sugars	4.56g	18%
Dietary Fiber	2.74g	11%
Protein	5.06g	10%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	264.76 Kcal (1108 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	7%
Cholesterol	5.74mg	1%
Sodium	329.37mg	9%
Potassium	157.6mg	2%
Total Carbs	45.83g	10%
Sugars	6.79g	18%
Dietary Fiber	4.08g	11%
Protein	7.53g	10%
Vitamin C	0.1mg	0%
Iron	3.6mg	13%
Calcium	82.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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