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Wholesome Apple Grain Muffins Recipe

Wholesome Apple Grain Muffins Recipe

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Nutrition

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Ingredients:

Serving

1 1/4 cups unsweetened applesauce ( i used home-made)
2 tbsp ground flaxseed
2 tbsp fat free soy milk (i used so good trim)
1/4 cup agave nectar (or honey for non-vegan)
1 tsp maple extract
1 cup whole wheat flour
1/2 cup white flour
2 tbsp spelt (or oat) bran
1/2 cup rolled oats (not instant )
2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions:

Preheat oven to 375F,grease or line 12 muffin cups.
In a bowl, beat together applesauce, flaxseed, soy milk, agave nectar and maple extract until smooth.
Add flours, bran, oats, baking powder, baking soda, cinnamon and nutmeg. Mix just until blended - do not beat.
Bake for 20 minutes. Cool 10 minutes in the tin before unmoulding

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.92 Kcal (3048 kJ)
Calories from fat	383.92 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Sodium	102mg	4%
Potassium	163.71mg	3%
Total Carbs	74.9g	25%
Sugars	42.02g	168%
Dietary Fiber	6.82g	27%
Protein	20.04g	40%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	106.25 Kcal (445 kJ)
Calories from fat	56.04 Kcal
		% Daily Value*
Total Fat	6.23g	66%
Sodium	14.89mg	4%
Potassium	23.9mg	3%
Total Carbs	10.93g	25%
Sugars	6.13g	168%
Dietary Fiber	0.99g	27%
Protein	2.92g	40%
Vitamin C	0.8mg	9%
Iron	0.5mg	19%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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