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Boosted Banana Muffins Recipe

Boosted Banana Muffins Recipe

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Ingredients:

Serving

Directions:

In medium bowl, combine dry ingredients; set aside.
In large bowl, combine wet ingredients; mix until light and homogeneous.
With a wooden spoon, incorporate dry ingredients into the wet ones.
Spoon into mini-muffin pans and bake at 325F (see note) for 25 minutes, or until a toothpick comes out clean.
Cool completely before removing from moulds.
NOTE: I baked these in a convection toaster oven, baking time and temperature may need to be adjusted for a conventional oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.74 Kcal (907 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	44.76mg	15%
Sodium	193.84mg	8%
Potassium	380.43mg	8%
Total Carbs	32.04g	11%
Sugars	5.18g	21%
Dietary Fiber	5.01g	20%
Protein	7.34g	15%
Vitamin C	5.6mg	9%
Iron	1.9mg	11%
Calcium	119.7mg	12%

Amount Per 100 g
Calories	177.74 Kcal (744 kJ)
Calories from fat	50.59 Kcal
		% Daily Value*
Total Fat	5.62g	11%
Cholesterol	36.71mg	15%
Sodium	158.96mg	8%
Potassium	311.97mg	8%
Total Carbs	26.28g	11%
Sugars	4.25g	21%
Dietary Fiber	4.11g	20%
Protein	6.02g	15%
Vitamin C	4.6mg	9%
Iron	1.6mg	11%
Calcium	98.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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