Directions:
- Sift together flour, spices, salt, baking powder, baking soda, and sugars.
- Add butter (make sure it is soft), applesauce, mashed bananas, eggs, and vanilla.
- Beat until smooth, about one minute.
- Fold in oats.
- Drop by teaspoons on a greased cookie sheet. Bake at 375 degrees for 10-12 minutes.
- Enjoy and aloha!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.88 Kcal (1758 kJ) | ||
| Calories from fat | 99.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 144.03mg | 6% | |
| Potassium | 301.43mg | 6% | |
| Total Carbs | 73.2g | 24% | |
| Sugars | 22.72g | 91% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 260.69 Kcal (1091 kJ) | ||
| Calories from fat | 61.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 17% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 16% | |
| Sodium | 89.42mg | 6% | |
| Potassium | 187.15mg | 6% | |
| Total Carbs | 45.45g | 24% | |
| Sugars | 14.1g | 91% | |
| Dietary Fiber | 3.93g | 25% | |
| Protein | 5.33g | 17% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 19% | |
| Calcium | 37.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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