Directions:
- Mix flour with yogurt and leave in a warm place for 12 to 24 hours.
- Preheat oven to 200 degrees.
- Place soaked flour, salt, baking powder, and 1/4 cup coconut oil in food processor and process until well blended.
- Roll out to about 1/16 inch on a pastry cloth dusted with white flour to prevent sticking.
- Cut into 2-inch squares with a knife.
- Place on oiled cookie sheet, brush with remaining coconut oil and bake for several hours until completely dry and crisp.
- Store in an air tight container IN THE REFRIGERATOR.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.37 Kcal (1157 kJ) | ||
| Calories from fat | 183.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 407.49mg | 17% | |
| Potassium | 189.62mg | 4% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.91 Kcal (724 kJ) | ||
| Calories from fat | 114.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 31% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 254.95mg | 17% | |
| Potassium | 118.64mg | 4% | |
| Total Carbs | 12.75g | 7% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 2.62g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 64.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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