Pineapple - Coconut Muffins Recipe

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Pineapple - Coconut Muffins
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Ingredients:

  • 1/2 cup butter
  • 1 1/4 cups sugar
  • 2 eggs
  • 1/2 tsp vanilla
  • 1/2 tsp salt
  • 2 1/2 tsp baking powder
  • 2 cups flour
  • 1 (20 oz) can pineapple

Directions:

  1. Preheat oven to 350F, line 2 muffin pans with paper cups.
  2. In a large bowl, beat butter and sugar until pale and fluffy; add eggs and vanilla, and beat well.
  3. Combine salt, baking powder, coconut, and flour.
  4. Drain and chop pineapple, reserving juice (about 7 ounces).
  5. Add the flour mixture to the butter mixture alternately with the reserved juice.
  6. Fold in pineapple, and fill muffin cups 2/3 full.
  7. Bake for 20-25 minutes.
  8. Note: Sprinkle sugar on top of muffins for crunchy muffin tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.09 Kcal (1880 kJ)
Calories from fat 197.38 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 71.42mg 24%
Sodium 999.38mg 42%
Potassium 272.73mg 6%
Total Carbs 58.21g 19%
Sugars 19.21g 77%
Dietary Fiber 4.66g 19%
Protein 6.49g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 189.4mg 19%
Amount Per 100 g
Calories 394.52 Kcal (1652 kJ)
Calories from fat 173.4 Kcal
% Daily Value*
Total Fat 19.27g 34%
Cholesterol 62.74mg 24%
Sodium 877.95mg 42%
Potassium 239.59mg 6%
Total Carbs 51.14g 19%
Sugars 16.87g 77%
Dietary Fiber 4.09g 19%
Protein 5.7g 13%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 2.5mg 16%
Calcium 166.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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