Apple Pancakes With Spelt Recipe

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Apple Pancakes With Spelt
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Ingredients
14
Count
Nutrition
450
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200°F.
  2. In a large mixing bowl, whisk together flours, walnuts, sugar, baking powder baking soda, and salt. Set aside.
  3. In a separate bowl, whisk together milk, butter, egg yolks and lemon zest. In another bowl, beat egg whites on medium speed until soft peaks form.
  4. Pour milk mixture over dry ingredients and stir until just incorporated (do not overmixed).
  5. Pour 1/4 cup of the batter onto a lightly greased griddle or skillet over medium heat. Place an apple slice on top of each pancake and cook until top is speckled with bubbles and under side is golden brown, 3-5 minutes.
  6. Turn with spatula an cook until apple is golden and tender and pancake is cooked through, about 3 minutes.
  7. If the pancakes are getting too dark before the inside is cooked through, reduce heat and cook for a longer time; the juice from the apple may slightly increase cooking time.
  8. Transfer pancakes to a foil-lined baking sheet and keep warm in a pre-heated oven. Continue cooking pancakes until all batter has been used and serve immediately with maple syrup, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.34 Kcal (1885 kJ)
Calories from fat 145.64 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 84.37mg 28%
Sodium 116.49mg 5%
Potassium 668.98mg 14%
Total Carbs 74.07g 25%
Sugars 45.52g 182%
Dietary Fiber 9.35g 37%
Protein 7.61g 15%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 90.05 Kcal (377 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 25%
Cholesterol 16.87mg 28%
Sodium 23.29mg 5%
Potassium 133.77mg 14%
Total Carbs 14.81g 25%
Sugars 9.1g 182%
Dietary Fiber 1.87g 37%
Protein 1.52g 15%
Vitamin C 3.9mg 32%
Iron 0.3mg 8%
Calcium 27.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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