Directions:
- MEASURE the dry CHAPATI RECIPE ingredients first into large bowl of a food processor (omitting butter and water); PROCESS for 10 seconds; LEAVE processor running.
- ADD butter through feeder tube; PROCESS 10 seconds; POUR 2/3 cup water slowly through feeder tube of processor while running; PROCESS dough ingredients until it forms a ball, about one minute.
- REMOVE dough from processor.
- DIVIDE the dough into 8 equal portions; ROLL out each piece to a circle between 1/16-1/8 inch thick on a well-floured surface (for crispy chapatis roll dough to 1/16''); SPRINKLE one side with desired toppings and/or seeds; LIFT chapati gently with a metal spatula; SPRINKLE other side with toppings; GENTLY roll top surface with a rolling pin.
- PLACE a heavy iron skillet over high heat until steam rises from it: LOWER heat to medium; ADD the first chapati to the pan.
- TURN the chapati over with a spatula when it begins to brown and bubble slightly (press down any high bubbles with spatula if necessary).
- TURN chapati once again.
- REMOVE the cooked chapati from the pan; BASTE lightly with melted butter or ghee; KEEP warm in foil lined with a paper towel.
- REPEAT the same cooking process for the remaining chapatis.
- SERVE warm with your favorite Indian entree with CUCUMBER-MINT YOGURT SAUCE or Major Grey chutney and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.1 Kcal (608 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 2% | |
| Sodium | 459.86mg | 19% | |
| Potassium | 104.56mg | 2% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.5mg | 80% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.43 Kcal (697 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 527.45mg | 19% | |
| Potassium | 119.93mg | 2% | |
| Total Carbs | 29.66g | 9% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 4.55g | 8% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.6mg | 80% | |
| Calcium | 49.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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