Directions:
- In a large bowl, whisk together the flour, sugar, salt, baking powder, baking soda and spices.
- In a separate bowl, beat the eggs, adding yogurt, milk and pumpkin puree; mix well.
- Pour the egg mixture into the flour mixture and stir until just blended.
- Spoon the batter onto a preheated, oiled griddle, using 1/4 cup batter for each pancake.
- Cook pancakes slowly over a low-medium heat for approximately 4-6 minutes, flipping after 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.31 Kcal (1726 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 131.64mg | 44% | |
| Sodium | 1021.26mg | 43% | |
| Potassium | 660.71mg | 14% | |
| Total Carbs | 74.66g | 25% | |
| Sugars | 22.01g | 88% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 9% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 44% | |
| Sodium | 357.74mg | 43% | |
| Potassium | 231.44mg | 14% | |
| Total Carbs | 26.15g | 25% | |
| Sugars | 7.71g | 88% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 5.04g | 29% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.6mg | 26% | |
| Calcium | 100.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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