Whole Grain Buttermilk Pancakes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Ingredients:
2/3 cup whole wheat flour, unsifted |
1/4 cup oat bran |
1 tablespoon cornmeal |
1 tablespoon brown sugar |
1 1/2 teaspoons baking powder |
1/4 teaspoon baking soda |
1/4 teaspoon salt |
1 cup buttermilk |
2 large eggs, separated |
2 tablespoons corn oil |
to taste nonstick cooking spray |
Directions:
1. In a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. In another bowl, combine the buttermilk, egg yolks and oil.
2. In a large bowl, beat the egg whites until stiff peaks form.
3. Stir in the buttermilk mixture into the flour mixture. Fold in the egg whites.
4. Lightly coat a skillet with cooking spray and set over moderate heat. When the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each.
5. Cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.
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