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My Favorite Bran Muffins Recipe

My Favorite Bran Muffins Recipe

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Ingredients:

Serving

1-1/4 cups all-bran
1 cup toasted wheat germ
1 cup packed brown sugar
2-1/2 cups king arthur premium 100% whole wheat flour
2-1/2 tsp baking soda
1/2 tsp salt
1 tbsp grated orange peel
2 eggs, lightly beaten
1/2 cup honey
1/4 cup molasses
1/2 cup vegetable oil
2 cups buttermilk
1 cup boiling water

Directions:

In a large bowl, combine the first seven ingredients; set aside. Combine the eggs, honey, molasses, oil, buttermilk and boiling water; mix well with dry ingredients. Fill greased muffin cups two-thirds full.
Bake at 350° for 20-25 minutes. Batter may be made ahead and stored in refrigerator for up to 1 month. Yield: 2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.54 Kcal (881 kJ)
Calories from fat	59.18 Kcal
		% Daily Value*
Total Fat	6.58g	10%
Cholesterol	15.98mg	5%
Sodium	271.96mg	11%
Potassium	156.23mg	3%
Total Carbs	36.67g	12%
Sugars	18.78g	75%
Dietary Fiber	2.63g	11%
Protein	4.68g	9%
Vitamin C	0.4mg	1%
Iron	1.4mg	8%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	241.5 Kcal (1011 kJ)
Calories from fat	67.89 Kcal
		% Daily Value*
Total Fat	7.54g	10%
Cholesterol	18.33mg	5%
Sodium	311.95mg	11%
Potassium	179.2mg	3%
Total Carbs	42.06g	12%
Sugars	21.54g	75%
Dietary Fiber	3.01g	11%
Protein	5.37g	9%
Vitamin C	0.5mg	1%
Iron	1.6mg	8%
Calcium	72.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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