Directions:
- Preheat the oven to 400 degrees Fahrenheit.
- In a large bowl, combine the dry ingredients (flour though salt) and whisk to combine.
- Scrub the orange and cut into 8 wedges, peel and all. Place in the work bowl of a food processor and pulse until finely chopped, nearly a puree. Add the milk through vanilla and pulse until combined.
- Pour the wet mixture into the dry ingredients and stir until just combined. Divide into 12 greased or paper-lined mufffin cups and bake until golden and firm to the touch, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.86 Kcal (196 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 58.09mg | 2% | |
| Potassium | 49.86mg | 1% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.49 Kcal (961 kJ) | ||
| Calories from fat | 66.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 2% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 2% | |
| Sodium | 284.52mg | 2% | |
| Potassium | 244.22mg | 1% | |
| Total Carbs | 36.07g | 2% | |
| Sugars | 2.72g | 2% | |
| Dietary Fiber | 2.65g | 2% | |
| Protein | 5.42g | 2% | |
| Vitamin C | 8.7mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.2mg | 4% | |
| Calcium | 107mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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