Directions:
- Preheat oven to 300 degrees F (150 degrees C). Grease 4 loaf pans, 7x3-inch size. Combine 1 tablespoon white sugar with 2 teaspoons cinnamon in a small bowl. Dust the insides of the greased loaf pans with the cinnamon sugar.
- Stir whole wheat flour, oats, all-purpose flour, baking soda, 1 1/2 teaspoon cinnamon, and salt in a bowl. Beat 2 cups brown sugar with 3/4 cup butter in a separate mixing bowl until creamy. Beat in sour cream, bananas, eggs, and vanilla extract until smooth. Stir the dry ingredients into the banana mixture and fold in 2 cups dates, 1 cup walnuts, and 1/2 cup toasted coconut.
- Spoon the batter into the prepared loaf pans. Sprinkle tops of each loaf with about 1 tablespoon of dark brown sugar and 1 1/2 teaspoons each of dates, walnuts, and coconut. Brush each loaf with melted butter for a shiny glaze.
- Bake loaves in the preheated oven until browned and a toothpick inserted into the center of a loaf comes out clean, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2244.67 Kcal (9398 kJ) | ||
| Calories from fat | 740.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.32g | 127% | |
|---|---|---|---|
| Cholesterol | 224.38mg | 75% | |
| Sodium | 1350.28mg | 56% | |
| Potassium | 2314.01mg | 49% | |
| Total Carbs | 368.76g | 123% | |
| Sugars | 226.94g | 908% | |
| Dietary Fiber | 21.84g | 87% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 11.5mg | 64% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 286.54 Kcal (1200 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 127% | |
|---|---|---|---|
| Cholesterol | 28.64mg | 75% | |
| Sodium | 172.37mg | 56% | |
| Potassium | 295.39mg | 49% | |
| Total Carbs | 47.07g | 123% | |
| Sugars | 28.97g | 908% | |
| Dietary Fiber | 2.79g | 87% | |
| Protein | 3.95g | 62% | |
| Vitamin C | 2.2mg | 29% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.5mg | 64% | |
| Calcium | 39.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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