Directions:
- Preheat oven to 350 F. Grease and flour two 10 pans.
- Whisk together flours, oats, almonds, baking powder, baking soda, cinnamon and salt. Set aside.
- In another bowl, combine flax seed and water. Let stand 10 minutes.
- Add egg and sugars and beat until creamy.
- Beat in buttermilk, oil, applesauce, pineapple, strawberries, ginger and vanilla.
- Gently but thoroughly beat in flour mixture.
- Fold in carrots and chopped macadamia nuts.
- Bake 50 minutes, or until tests done.
- Allow to cool 1 hour minimum before turning out of pans and cooling completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.02 Kcal (1331 kJ) | ||
| Calories from fat | 147.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 539.34mg | 22% | |
| Potassium | 228.3mg | 5% | |
| Total Carbs | 39.76g | 13% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 263.68 Kcal (1104 kJ) | ||
| Calories from fat | 122.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 25% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 4% | |
| Sodium | 447.17mg | 22% | |
| Potassium | 189.29mg | 5% | |
| Total Carbs | 32.97g | 13% | |
| Sugars | 12.3g | 59% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 3.66g | 9% | |
| Vitamin C | 5.3mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 11% | |
| Calcium | 90.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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