Who Hash Recipe

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Who Hash
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Ingredients:

  • 1 (12 oz) can fully cooked luncheon meat (such as spam), diced

Directions:

  1. Heat oil in a non-stick skillet over medium heat. Spread potatoes and meat in a single layer into the skillet; cook until browned on the bottom, about 5 minutes. Turn potatoes and meat to cook other side until browned, about 5 minutes more. Stir onion into the potato mixture; cook and stir until the onion is tender, 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.59 Kcal (187 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 2.82mg 0%
Potassium 77.77mg 2%
Total Carbs 3.51g 1%
Sugars 0.69g 3%
Dietary Fiber 0.56g 2%
Protein 0.42g 1%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 4.4mg 0%
Amount Per 100 g
Calories 142.34 Kcal (596 kJ)
Calories from fat 97.69 Kcal
% Daily Value*
Total Fat 10.85g 5%
Sodium 9mg 0%
Potassium 248.26mg 2%
Total Carbs 11.19g 1%
Sugars 2.21g 3%
Dietary Fiber 1.78g 2%
Protein 1.34g 1%
Vitamin C 7.1mg 4%
Iron 0.5mg 1%
Calcium 14.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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