Directions:
- Add oil to a large pot.
- Heat pot over medium flame.
- Stir in flour.
- Cook, stirring constantly, until flour begins to turn golden brown.
- Slowly stir in all the broth using a wire whisk and cook for 2 minutes. The mixture should not be lumpy.
- Add all ingredients except okra.
- Bring to a boil, then reduce heat and let simmer for 20 to 30 minutes.
- Add okra and let cook for 15 to 20 more minutes.
- Remove bay leaf.
- Serve hot in a bowl or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.02 Kcal (1574 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 875.67mg | 36% | |
| Potassium | 1291.44mg | 27% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 42.02g | 84% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.7mg | 10% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.93 Kcal (276 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 15% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 33% | |
| Sodium | 153.53mg | 36% | |
| Potassium | 226.42mg | 27% | |
| Total Carbs | 6.07g | 12% | |
| Sugars | 1.04g | 24% | |
| Dietary Fiber | 1.13g | 26% | |
| Protein | 7.37g | 84% | |
| Vitamin C | 3.5mg | 34% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.3mg | 10% | |
| Calcium | 20.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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