White Turkey Chili Recipe

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Ingredients:

Serving

1/3 cup chopped onion
1 celery rib, chopped
1-1/2 tsp canola oil
1-3/4 cups chicken or turkey broth
2 cups cubed cooked turkey
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (7 oz) white or shoepeg corn, drained
2 tbsp chopped green chilies
1 tsp ground cumin
1/2 tsp salt
shredded monterey jack cheese

Directions:

In a large saucepan, saute onion and celery in oil until tender. Stir in the broth, turkey, beans, corn, chilies, cumin and salt. Bring to a boil. Reduce heat,; cover and simmer for 15-20 minutes. Garnish with cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.74 Kcal (1602 kJ)
Calories from fat	185.23 Kcal
		% Daily Value*
Total Fat	20.58g	32%
Cholesterol	567.6mg	189%
Sodium	413.9mg	17%
Potassium	465.3mg	10%
Total Carbs	5.74g	2%
Sugars	1.04g	4%
Dietary Fiber	1.76g	7%
Protein	41.21g	82%
Vitamin C	8.6mg	14%
Vitamin A	4.7mg	158%
Iron	4.2mg	24%
Calcium	48mg	5%

Amount Per 100 g
Calories	176.87 Kcal (741 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	32%
Cholesterol	262.3mg	189%
Sodium	191.27mg	17%
Potassium	215.02mg	10%
Total Carbs	2.65g	2%
Sugars	0.48g	4%
Dietary Fiber	0.81g	7%
Protein	19.05g	82%
Vitamin C	4mg	14%
Vitamin A	2.2mg	158%
Iron	2mg	24%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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