Directions:
- Sort and rinse the lentils.
- Combine the lentils, 4 cans broth, mushrooms, onion, celery, potato, carrots, green beans, red pepper, zucchini, barley, cumin, salt and pepper in a stockpot and mix well.
- Bring to a simmer over medium heat, stirring occasionally.
- Reduce heat to low.
- Simmer, covered, for 30 minutes, stirring occasionally.
- Stir in the undrained tomatoes.
- Simmer for 15 minutes longer, stirring occasionally.
- Ladle into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.04 Kcal (875 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 139.08mg | 6% | |
| Potassium | 748.73mg | 16% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 13.21g | 53% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.9mg | 60% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 64.9mg | 6% | |
| Potassium | 349.37mg | 16% | |
| Total Carbs | 18.41g | 13% | |
| Sugars | 2.41g | 21% | |
| Dietary Fiber | 6.17g | 53% | |
| Protein | 5.17g | 22% | |
| Vitamin C | 13.5mg | 48% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 5.1mg | 60% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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