Directions:
- In a small saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.24 Kcal (168 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 76.21mg | 3% | |
| Potassium | 58.29mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.27g | 3% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 48.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 4% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 2% | |
| Sodium | 178.38mg | 3% | |
| Potassium | 136.43mg | 1% | |
| Total Carbs | 8.08g | 1% | |
| Sugars | 4.3g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.96g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 106.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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