White Omelet (Ada) Recipe

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Ingredients

Count

Nutrition

145

Calories

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Ingredients:

Serving

1/4 cup 1% cottage cheese
1 tsp margarine
3 egg whites
1 tbsp lowfat milk
1/4 tsp thyme
1 dash pepper
1 tbsp chopped green onion

Directions:

Process cottage cheese in a blender until thick and creamy. Heat margarine in small skillet on medium heat.
In a small bowl, whip egg whites, milk, thyme,and black pepper. Pour egg white mixture into hot pan. Swirl mixture around edges of the small skillet. Using a fork, pull the cooked edges inwards so uncooked portion leaks out towards the pan edges. When the top surface is just firm, flip the omelet over.
Spoon cottage cheese on 1/2 of the omelet. Top with green onion. Check underside to make sure omelet is cooked, then fold omelet carefully with spatula, or cut omelet in half and add top half to omelet. Remove from heat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.33 Kcal (608 kJ)
Calories from fat	54.82 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	9.69mg	3%
Sodium	363.19mg	15%
Potassium	251.8mg	5%
Total Carbs	3.85g	1%
Sugars	3.63g	15%
Dietary Fiber	0.17g	1%
Protein	17.2g	34%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	81.74 Kcal (342 kJ)
Calories from fat	30.83 Kcal
		% Daily Value*
Total Fat	3.43g	9%
Cholesterol	5.45mg	3%
Sodium	204.28mg	15%
Potassium	141.63mg	5%
Total Carbs	2.16g	1%
Sugars	2.04g	15%
Dietary Fiber	0.1g	1%
Protein	9.68g	34%
Vitamin C	0.6mg	2%
Iron	0.1mg	1%
Calcium	41.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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