Directions:
- Preheat oven to 250.
- In a large shallow roasting pan combine almonds, cereal, and goldfish.
- Melt margarine and mix seasonings inches Pour over cereal mixture and toss to coat.
- Bake for one hour, stirring every 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.9 Kcal (682 kJ) | ||
| Calories from fat | 68.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 231.72mg | 10% | |
| Potassium | 57.26mg | 1% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 468.43 Kcal (1961 kJ) | ||
| Calories from fat | 196.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 12% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 1% | |
| Sodium | 666.3mg | 10% | |
| Potassium | 164.65mg | 1% | |
| Total Carbs | 31.16g | 4% | |
| Sugars | 4.07g | 6% | |
| Dietary Fiber | 5.31g | 7% | |
| Protein | 8.39g | 6% | |
| Vitamin C | 7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.9mg | 11% | |
| Calcium | 140.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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