Directions:
- Cook the pasta according to package directions.
- Meanwhile, prepare white sauce according to package directions, set aside.
- In a small bowl, combine the cottage cheese, mozzerella, egg white, basil, garlic powder, pepper, and half of the spinach. (save remaining for another use).
- Pour half of the white sauce into a greased 11x7 inch baking dish.
- Drain pasta, and rinse in cold water, stuff each shell with 2 tablespoons of the spinach mixture.
- Arrange over sauce, and top with remaining white sauce.
- Cover, and bake at 375 degrees for 25 minutes, or until heated through.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 452.25mg | 19% | |
| Potassium | 138.17mg | 3% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 314.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 12% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 10% | |
| Sodium | 411.27mg | 19% | |
| Potassium | 125.65mg | 3% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 2.29g | 10% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.92g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 286.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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