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Zucchini Egg White Frittata Recipe

Zucchini Egg White Frittata Recipe

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Ingredients:

Serving

1 tsp olive oil
1 tbsp minced shallot
1/2 clove garlic, minced
1 small zucchini, shaved into thin strips
4 egg whites
kosher salt to taste
1/2 tsp chopped fresh thyme
ground black pepper to taste

Directions:

Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.57 Kcal (505 kJ)
Calories from fat	40.71 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	220.94mg	9%
Potassium	307.5mg	7%
Total Carbs	3.94g	1%
Sugars	2.14g	9%
Dietary Fiber	0.5g	2%
Protein	15.26g	31%
Vitamin C	5.6mg	9%
Iron	0.3mg	2%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	75.64 Kcal (317 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	7%
Sodium	138.61mg	9%
Potassium	192.91mg	7%
Total Carbs	2.47g	1%
Sugars	1.34g	9%
Dietary Fiber	0.31g	2%
Protein	9.58g	31%
Vitamin C	3.5mg	9%
Iron	0.2mg	2%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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