Directions:
- Mix all ingredients.
- Marinade sea bass overnite in fridge.
- Preheat oven to 400.
- Set fish on counter and bring to room temp before cooking.
- Remove fish from marinade and cook in baking pan at 400 for about 8-12 minutes (the thickness of the fish can cause a variance in cooking time).
- If you want the top to brown, put it in the broiler for just a couple minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.02 Kcal (1168 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 1370.28mg | 57% | |
| Potassium | 419.93mg | 9% | |
| Total Carbs | 24.56g | 8% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 7% | |
|---|---|---|---|
| Cholesterol | 25.13mg | 18% | |
| Sodium | 651.15mg | 57% | |
| Potassium | 199.55mg | 9% | |
| Total Carbs | 11.67g | 8% | |
| Sugars | 8.07g | 68% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 12.99g | 55% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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